Does it work to improve weakness and circulation? What is the effect of brown rice?

Does it work to improve weakness and blood circulation? What is the effect of brown rice?[Bài thuốc gia truyền cho sức khỏe]

Introduction to brown rice

Unlike polished rice, brown rice is a type of rice that has the same outer skin (nuka layer). It is very nutritious and is believed to function to strengthen internal organs. Goki in Yakuzen is “flat” and Gomi is “sweet”. The Chinese name is Koubay, also known as Kurogome.

The origin of the rice is believed to be India and West Africa. Cultivation has been practiced for more than 6000 years
Although not as good as rice or wheat, it is popularized by about a third of the world as a staple food.

White rice is eaten the most. White rice is attractive because it is delicious and easy to eat, but brown rice is superior in terms of nutrition such as vitamins, minerals, and fiber.

Therefore, Zen monks always eat brown rice which is said to live long and healthy without eating meat. In addition, there are many stories that say people in weak form get better when they eat brown rice regularly.

Effects of brown rice

Brown rice is rich in nutrients so it is recommended for those who want to improve their weakness. It has long been thought to strengthen internal organs, help improve blood circulation and can be expected to improve the constitution. Moreover, it is said that people who suffer from frequent colds and colds will gradually recover from eating and drinking regularly.

Notes on brown rice

The thing to keep in mind about brown rice is that it’s indigestible. When eating, chew thoroughly before swallowing. In addition, it is not recommended to eat at bedtime. Not very suitable for people with weak stomach, sagging stomach, or burning chest. If you have weak stomach, we recommend eating wheat rice.

Recipe for brown rice

Brown rice is a staple food, just like white rice. It is also recommended to use fried rice or mixed rice. This time, I will introduce how to make brown rice, which is suitable for those who want to recharge. It is said that by combining Kukoshi and saffron, which can be thought to have a blood-regulating effect, is also effective against colds.

Ingredients (2 servings)

・ Brown rice bowl 1
・ 20 saffron
・ Kukoshi 1 tbsp
・ Strong or a little alcohol
・ Onion 1/2
・ 2 teaspoons dried shrimp
・ 2 tablespoons raisins
・ 2 tablespoons olive oil
・ Combination of chicken soup and reconstituted dried shrimp in cup 2
・ 1/2 cup boiled green pieces
・ A little salt, pepper and sake

Making

1. Wash brown rice and soak it in water overnight to absorb. Put it in the saucepan before cooking and drain.
2. Sprinkle the brandy or wine on Kukoshi and put it back on.
3. Mince onions and add dried shrimp and raisins to warm water. Alternatively, combine the reconstituted dried shrimp juice with the chicken broth.
4. Heat olive oil in a thick pot and fry dried onions and shrimp over medium heat. Add brown rice and add a pinch of salt, pepper and sake. Reduce heat to low and fry for about 10 minutes with gentle mixing.
5. Soak saffron in 3 teaspoons of boiling water for about 30 minutes.
6. Put soup 4 and 3 in the rice cooker and cook. When boiling, add the drained raisins and 5 saffron plants with the mixed juice. Add the green pieces in the steaming step and sprinkle the kukoshi.

If you don’t have a brown rice cooker, add 1/4 to 1/3 cup of glass chicken soup to the cooked area and cook twice.

How to use brown rice

Since brown rice is so rich in nutrients, it should be eaten regularly if you have bad skin and are prone to fatigue. However, it is a bit indigestion, so you should eat full, after getting up sick or when a cold first starts, so be moderate.

After illness, when there is no more physical strength

If you become weak after getting sick, roast the brown rice to a slightly burnt level, and add salt and the appropriate amount of water to make the brown rice soup. It will be easier to eat and you can expect the effect on making people with poor fitness recover.

A cold onset

You should chop a little hineshuga into brown rice soup and chop the white part of the long onion.

Brown rice is believed to have the function of strengthening internal organs and improving blood circulation. Hence, it is recommended for those who are unwell or have bad skin. Why not try brown rice with a variety of nutrients?

Reference books: