“Red” vegetables that prevent aging Are really effective in beauty?

Healthy vegetable “Tomato” doesn’t need a doctor

Tomatoes are green and yellow vegetables with many health benefits. In the West, it’s so popular that it is synonymous with healthy vegetables, as it is said that when tomatoes turn red, doctors turn green.

Lycopene, also the red pigment component of tomatoes, is a type of carotenoid. It is believed to have more antioxidant activity than β-carotene, and has been reported to be effective in preventing cancer and hardening of the arteries. In addition, it is a perfect vegetable for beauty because it is rich in vitamin C and also contains antioxidant vitamins like B vitamins and E.

Tips to eat together

Tomatoes are suitable for many different ingredients such as meat and fish. To increase the antioxidant capacity of lycopene, it is effective when combined with sesame, peanuts and almonds containing vitamin E. Also, by drinking without peeling, can you get plenty of fiber? more soluble.

The antioxidant effect of “Paprika” is richer than chili

Like chili, it is a sardine type vegetable but has no characteristic green scent, with a rich color that adds color to the dish. It is characterized by more antioxidants like β-carotene and vitamins C and E than peppers.

In particular, red paprika contains a large amount of capsantin, a component of the carotenoid pigment, which is believed to be effective in preventing cancer and hardening of the arteries. With the addition of the antioxidant vitamins Vitamins C and E, it can be expected to have a skin beautifying and protective effect on the mucous membranes of the eyes.

Tips to eat together

When taken with olive oil high in Vitamin E, the antioxidant effects of Vitamin C will increase. In addition, to increase the absorption rate of β-carotene, use olive oil for sautéing or marinating.

“Togarashi” works to prevent colds and obesity

Togarashi, which is rich in the spicy ingredient capsaicin, is one of the most popular vegetables, as it is used as a condiment in various dishes.

Capsaicin has the effect of promoting secretion of gastric juice and has the effect of promoting digestion and appetite. It is also known for its strong antibacterial and antibacterial effects, and is believed to be effective in preventing colds. In addition, capsaicin has the function of activating metabolism, and has been noticed in recent years as an effective dietary ingredient.

Tips for delicious Togarashi

The finer the seeds, the stronger the spiciness. As a tip, you should fry over low heat, then add spices and aroma and remove.

A treasure trove of “Acerola” beauty ingredients

Cherry, a familiar fruit with a sweet and sour taste. Vitamin C content is very plentiful, 34 times more than lemon, with great beauty effect.

The bright red cherry fruit is due to the anthocyanin activity. It has abundant antioxidant properties and is effective in preventing aging and hardening of the arteries. Since vitamin C has the same function, a beauty effect can be expected due to the synergistic effect of the two ingredients.

Tips to eat together

Cherry, often taken as a juice, can be served with a variety of nutrients by chopping it up with other fruits to form a punch.

In fact, “strawberries” are healthy

There are many brands like “Tochiotome” and “Amaou”, and strawberries are a popular fruit that represents spring. Since it is a red pigment and contains active ingredients such as anthocyanin, which have antioxidant effects, it is believed to be effective in preventing various chronic diseases. In addition, because of its antioxidant properties, it is also believed to help prevent aging and beautify the skin.

Another must-have ingredient of strawberries is their plentiful vitamin C content. It is thought that the more ripe the red, the more vitamin C, in addition to the more folic acid and fiber, is a member of the vitamin B group. Folic acid helps reduce the risk of the circulatory system and is recently believed to be Effective in preventing dementia.

Tips to eat together

To get plentiful amounts of vitamin C, wash it off with water and eat it raw. You can expect a higher skin beauty effect by eating it together with kiwi, which is also high in vitamin C.

Red vegetables not only brighten the table, but can also have many effects such as preventing arteriosclerosis and having a beauty effect. Make sure to eat a balanced diet of vegetables of other colors and ensure that you are receiving the proper nutrients. When you are tired, recover from fatigue, or when you have rough skin, choose “red” vegetables and actively supplement them.