“Easy soup recipes for winter vegetables” that tastes good with vegetables

A relaxing vase with rich flavor

“Because it’s packed with the aroma and flavor of mushrooms, you can enjoy rich flavors without consomme. I think rich flavors are a unique winter pleasure. Adding potatoes or not. If you want to add a feeling of thick and fluffy, add it ”(Mr. Sasaki).

・ Brown mushroom 80g (Can use your favorite mushroom)
・ 1 potato
・ 1/4 onion
・ 8 grams of butter
・ Salt slightly
・ Slightly pepper
・ 150cc water ~
・ Milk 180cc
・ 2 tablespoons whipped cream (you don’t need to use it)

1. 1. Cut the potato in half, cut into thin slices about 5 mm, then soak in water. Cut the onion into thin slices about 5 mm, and cut the brown mushrooms in length.
2. Put the butter in a deep pan or pan to heat, add the drained potatoes, onions and mushrooms.
3. 3. When the onions are soft and clear, put the water to boil over low heat for about 10 minutes and then season with salt and pepper to taste.
Four. When the potatoes are boiling, turn off the heat and go outside.
Mix 5.4 to make a paste and place in a saucepan.
Add the milk to 6.5 and spread slowly, then bring to a boil.
7. 7. Adjust taste with salt and pepper and add whipped cream if finished.

If you don’t have brown mushrooms, you can use other mushrooms with strong scents. We introduce Brown Enoki and Hatakeshimeji.

I want to drink all the broth! Grated cod finished in 10 minutes

“Sausage broth is delicious, so you can drink it like soup. Daikon contains proteolytic enzymes that help soften cod. Not only cod but other white fish and chicken thighs. It’s delicious. And it’s streamlined, so I definitely want you to make it a standard winter recipe. “

Ingredients (for 2 people)
・ 1/4 Daikon (150g)
・ 2 slices cod fillet
A
・ Dashi soup 200cc
・ 1 and 1/2 teaspoon soy sauce
・ 1 teaspoon mirin
・ 1 teaspoon sake
・ Salt slightly

1. 1. Sprinkle salt lightly on cod and shred the daikon fibers.
2. Put A in the pot to heat, when boiling, add 1 cod and boil for 8 minutes over medium heat.
3. 3. When the broth is soaked in the fish, add 1 shredded radish and cook for a while to finish.

White fish is not only limited to cod but can be curry. If you use chicken drumstick, the volume will increase and you can enjoy a different flavor.

Full of nutrition! Broccoli mushroom soybean soup

“The characteristic of this soup is the cauliflower stalks. Some people may throw it away, but the stalk is tough and sweet that not all can be.” So I want you to know how delicious this soup is. In addition, broccoli is rich in vitamin C. This is water-soluble vitamin C, but it’s also a point where you can get all the nutrients flowing out when cooking soup. “

・ 1 broccoli
・ 3 mushrooms
・ 1/2 onion
・ 200cc unadjusted soy milk (milk can be also)
・ 1 teaspoon olive oil
・ Salt slightly
・ Slightly pepper

1. 1. Cut broccoli into small bunches of about 5 mm. Peel the thick skin and cut into a 5 mm square.
2. As well as method 1, cut mushrooms into 5 mm squares and onions cut into thin slices.
3. 3. Heat olive oil in a saucepan, add 2 onions and fry until soft.
Four. When the onions are clear, add the broccoli and mushrooms and stir fry.
Five. When everything is done, add just enough water to soak.
6. Add salt and pepper and simmer for less than 10 minutes. If you are not satisfied with the taste, you can add consomme.
7. 7. After you see that the stalks are tender, add soy milk and turn off the heat right before boiling.

By the way, if you have time, simmer carefully. The deliciousness of the vegetable is expressed with certainty, and you can enjoy it without adding a flavoring agent.

Mr. Sasaki, Management Nutrition Specialist

The suggested soup made from winter vegetables will serve as the breakfast menu when paired with bread. It can also be used as a snack when you’re hungry, or it can be transformed into a main course depending on the ingredients combined. Soup recipes can be varied according to the ideas and tastes that are helpful to remember. Why don’t you try it in the cold season?