Effects and medicinal formula from sweet potatoes for the digestive tract and good for the heart

Sweet potatoes seen from the world of miracle dishes

In the world of healing foods, sweet potatoes are the flat food for Goki and the sweet food for Gomi. The Chinese names for the sweet potato are Kansho, also known as “Karaimo”, “Ryukyuuimo” and “Touimo.”

What is the shape of sweet potato? You may have heard your grandmother say, “I still hate sweet potatoes because I ate them every day because of food shortages during World War II.” From such an image sweet potatoes are sometimes considered representative of poor dining tables, but they should not be taken lightly. From a medical standpoint, sweet potatoes are a very good and wonderful food.

Sweet potatoes prepare the stomach and heart

Fukashiimo steamed sweet potatoes in a medicinal set that restores the digestive tract and is believed to have an inherent invigorating effect.

In addition, it is believed to be effective when you feel nausea due to emotions, such as when you feel unwell, when you are unmotivated, when you have anorexia or constipation due to stress. ..

Vitamins of sweet potatoes are like citrus vitamins

As a vitamin-rich food, the first thing I imagined was citrus fruits such as lemons. Sweet potatoes are foods rich in vitamin C like citrus fruits. It also contains many vitamins of group B and β-carotene. In this way, sweet potatoes are nutritious and nutritious, by eating them regularly.

How to use sweet potato as medicine

Boiled sweet potatoes

It is said that eating boiled sweet potatoes on a regular basis is effective in treating jaundice.

To make your stomach healthy

If you have a weak digestive tract and are concerned about it, we recommend boiling it and eating sweet potatoes and a small amount of ginger, nuts and red flowers (kouka). It is said to strengthen the stomach.

If you have fish bones

The small bones of the grilled and boiled fish were stuck in my throat and couldn’t take it off. In such cases, it is known that swallowing without chewing rice, but if you swallow the bulging sweet potato without chewing too much, you can remove the bone in the same way.

Also effective against diarrhea

If you are suffering from diarrhea, it is thought that kneading sweet potato flour with a little honey and then eating it will be very effective.

If you eat too much sweet potato

A common story is that if you eat too much sweet potato, you will get onara. In fact, sweet potatoes have intestinal gas storage properties, so be careful not to overeat.

The challenge of the remedy “Satsumaimo cinnamon honey-boiled recipe (penetrating the skin)”

This time, I present a medicinal set recipe that you can eat as delicious as a dessert. Both sweet potatoes and cinnamon warm the stomach and improve blood circulation, so it is suitable for women with weak stomach and anemia, or cold. By adding a little sweetness, you can reduce constipation.

Ingredients (for 2 people)

・ 2 to 3 sweet potatoes
・ 50 grams of sardine sugar
・ 2 grams of cinnamon
・ A little lemon juice


1. 1. Add 2 cups water to the pot, add rock sugar, cinnamon and lemon juice and boil. Bring to a boil until the sugar has dissolved.
2. Rinse the sweet potato and cut into a 3 cm thick cylinder with the skin still on. After notching, you should dry through water to get the acne.
3. 3. Pour succulent sweet potatoes into a pot of boiling sugar water until soft.
Four. When the potatoes are ripe, picked out, picked up cinnamon, and squeezed the broth.
Five. Boil the filtered broth over low heat to form syrup. In the end, you are done with the sweet potato.

We introduced the medicinal effects of delicious and nutritious sweet potatoes. From a nutritional point of view, it is found that sweet potatoes are rich in vitamins like citrus fruits and are also rich in nutrients like β-carotene.

Sweet potatoes help improve blood circulation of the body and warm the stomach to make it healthier, is a great food not only to help improve the stomach but also the emotions. If you want a healthy stomach and heart, why not try sweet potatoes?

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