Recommended to supplement vitamins! How to distinguish orange dinh

Recommended to supplement vitamins! How to distinguish orange dinh[Hướng dẫn ăn hoa quả]

Oranges are popular for their sweet taste

Orange is a citrus fruit that is used as a juice because it has a rich sweet taste and is rich in juice. Very popular for its sweet taste and fresh scent, the main varieties Valencia and Nable are available in imported products year round.

Oranges are a hard-peeled fruit that is difficult to cut without a kitchen knife, but lately, oranges that can be peeled by hand or without seeds are growing in popularity.

How to distinguish delicious oranges, fresh oranges

Delicious fresh oranges have a firm skin and are characterized by a thick and firm skin. Choose one that has no dent in the surface and has a good shape. Look closely for dents and check for mold.

Nutrition orange


Oranges contain Vitamin C, which helps to protect mucous membranes, tighten skin and boost immunity. The content in 100 grams is 60 milligrams for Nable and 40 milligrams for Valencia. With just one Nable, an adult can get the required amount of vitamin C per day.

How to save orange

When storing oranges, in the summer, put them in a plastic bag in the refrigerator’s vegetable compartment. Store in a cool and dark place at room temperature in winter. If the place is humid, it will grow mold, but if it dries, it will spoil more quickly, it should be stored in a well-ventilated place, away from direct sunlight.

When buying in bulk with cardboard, check if the contents are rotten or moldy. In particular, if one thing is moldy, it will be transferred to the surrounding immediate surroundings, so be careful.

Orange season and season


Valencia is usually produced in California, USA, and is available all year round. Seasonality is from May to October. South Africa is available from August to October, and Australia from October to March.

From December to June, Nable is mainly imported from California, and from August to November more products from Chile and Australia will be distributed.

Knowledge of orange beans


Can the skin be used as originally?

Most imported fruits, including oranges, are coated with antifungal agents such as OPP and imazalil after harvest. This is a process approved by WHO (World Health Organization) and the Codex Commission, which sets international food safety and quality standards.

It is said that the drug does not penetrate from the skin into the edible part of the interior, but it is said that it is better to avoid using the skin as when making a jam at home.

What “sweet oranges” did you see at the supermarket?

The oranges commonly called “sweet oranges” often refer to Valencia oranges.

Meaning of Nable

Nable is a word that means “heso” in English. As the name suggests, Nable has a bezel and Valencia has no border. Both have a lot of juice, but Valencia has a relatively high amount, and the taste is said to be a bit bland.

How to eat oranges


How to cut oranges

Usually wash skin, cut off head and buttocks, cut lengthwise into 6 to 8 equal parts. By the way, this cutting method is called “smile cut” because of its shape.

How to make fresh juice

When making juices, use a press to get the most out of the flavor and flavor of the ingredients. Since there is a lot of pulp, it will be easier to drink if you use a filter after squeezing it. You can get about 130-150 ml of juice from an orange.

When tasting like orange juice, using the juices of strongly acidic fruits like lemons, lemons and apples together will make even better.

Set up drinks

Orange juice is recommended as it is delicious when mixed with the same amount of tea or mixed with carp.

Types of oranges



One has a refreshing acidity and plenty of juice. Suitable for juices among oranges.


Along with Valencia, it is one of the representative orange varieties. It is seedless, sweet and fragrant. Domestic products are available from December to January.


The skin is bright orange in color and can be peeled by hand like a citrus fruit. Attractive rich sweet taste.


This is an Israeli variety with a rich and rich sweetness. It can be peeled by hand and has few seeds.

Orange blood

Both the pulp and the pulp are rich in anthocyanins, making both the flesh and the flesh dark red. Compared to other varieties, it has less sweetness and a refreshing taste.

Double Marcot (seedless)

It looks a lot like a small Wenzhou mikan. It has a strong sweetness and plenty of juice. There is a seed called “margot” that has no double seed.

Orange birthplace many varieties. You can buy it at supermarkets and, more recently, convenience stores. How about trying freshly squeezed orange juice as a daily vitamin supplement?